doubleyoga
书迷正在阅读：(柯南)今天大小姐又不准我离开GL , 青蛾．紫蛇．银燕子 , 梦醒时分 , 我的100分男孩 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 迟到的告白 , 路人甲她非要改剧情（完） , 校草被要挟扣批 , 转生成猪的我，突破只能靠双修 , 宜兰人的精神(音乐篇) , 西域血腥爱情故事 , 平行世界的管理者突然当起了腐女！？
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands