doubleyoga
书迷正在阅读：千禧 , 《孤星纪行:藏锋》 , 卑微炉鼎回忆录 , 千重妖镜 , 异兽仙途 , 梦境供述 , 妹妹变成鬼了怎么办[暗黑复仇] , 被臭脚同学玩弄J8 , 《不只是恶毒女配》 , 嫂子，我爱你 , 女相 , 岁岁好
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands