doubleyoga
书迷正在阅读：爱在风暴後 , 《抬头处低头处》 , 《影后死对头是我隐婚老婆》（GL） , 其名为九：逆命 , 楼下的房客 , 七重天堂(ABO部分要素) , 勐懆禸批的日常 , 怪物们的朋友[nph人外] , 诅咒的石板 , 白日梦 , 宜兰人的精神(音乐篇) , 囚枭
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands