Doubleyogaose
书迷正在阅读：命理师的奇幻旅程 , 冬的秘密 , 其名为九：逆命 , 当黄文作者被迫体验黄文生活（高h） , 我自倾怀 , 海芯会流眼泪吗 , 《你化妆起来很美》 , 清理计划 , 诅咒的石板 , 琴瑟风月浪无边 , 外星小道士 , 越界(1vN，骨科)
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh