Doubleyogaose
书迷正在阅读：命理师的奇幻旅程 , 情欲阁(慎入) , 千重妖镜 , 茶箍 , 岁岁有今朝［甜文］ , 他来时，风也温柔了 , 超能父亲 , 一剑一世情 , 人生的掌权者 , 记疫 , 卑微炉鼎回忆录 , 星星落在你眼底
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha